Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

- Fruits

- Red meat

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16. Don’t hang out with negative people.

- Fish & Poultry

Your gut will thank you.

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

What are the effects of red light therapy for fat loss?

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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Cheers!

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

- Honey

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3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

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13. Don't listen to sad music.

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- Raw dairy

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